Small Goals help you focus easily and your mind will not get bored.
Small Goals help you focus easily and your mind will not get bored.
Step 1: Identify Your Ultimate Goal! 🏆
Step 1: Identify Your Ultimate Goal! 🏆
Understanding what you want to achieve is the first step in your fitness journey like( Weight Loss, Muscle Gain, etc. )
Step 2: Break It Down into Smaller Steps! 📋
Step 2: Break It Down into Smaller Steps! 📋
For the weight loss goal, a short-term goal could be to lose 1 pound per week. This means you’ll need to create a calorie deficit through diet and exercise.
Step 3: Make Your Goals Specific and Measurable! 📏
Step 3: Make Your Goals Specific and Measurable! 📏
The specifics in goaling will help eliminate ambiguity and consequently improve on your performance.
Step 4: Create a Realistic Schedule! 📅
After assessing your current schedule, it is easy to see which of those time slots can be dedicated to the workout.
After assessing your current schedule, it is easy to see which of those time slots can be dedicated to the workout.
Step 5: Celebrate Your Achievements! 🎉
Celebrating your achievements Boosts motivation, enhances self-esteem, promotes a positive mindset, and also creates momentum.