Lemon Balm Tea Recipe

Lemon balm (Melissa officinalis) is an aromatic herb belonging to the mint family. Renowned for its calming properties, it has been used for centuries in herbal remedies to alleviate stress, anxiety, and insomnia. With its refreshing lemony flavor, lemon balm tea is soothing and easy to make at home. Here’s a simple recipe to help you brew a perfect cup of lemon balm tea.

Ingredients

To make lemon balm tea, you’ll need the following ingredients:

• Fresh Lemon Balm Leaves: About 1-2 tablespoons, chopped (or 1 teaspoon dried)
• Water: 1 cup (filtered or spring water is preferred)
• Optional Add-ins:
• Honey or agave syrup for sweetness
• Lemon slices for extra zest
• Fresh mint leaves for added freshness
• A pinch of ginger for a hint of spice

Instructions

Step 1: Preparations

1. Harvesting or Shopping: If you’re using fresh lemon balm, make sure to harvest the leaves in the morning when the essential oils are at their peak. If you don’t have access to a garden, you can find fresh lemon balm

Overview

• Goal:
• Target Audience:
• Deadline:
• Project Owner:
• Target Word Count: 797
• Target Headings: 6

Titles

Titles generated with AI related to search results:

• A Step-by-Step Guide to Brewing Lemon Balm Tea
• The Healing Properties of Lemon Balm: How to Brew the Perfect Tea
• Refreshing Lemon Balm Iced Tea Recipe for Hot Summer Days
• Discover the Wonders of Lemon Balm: Tea Recipes and Health Benefits
• Easy Lemon Balm Tea: A Relaxing Brew in No Time
• Creative Lemon Balm Tea Variations: Adding Flavor and Fun
• Lemon Balm Tea: Timeless Remedy for Stress Relief
• How to Harvest and Prepare Lemon Balm for Your Tea
• Herbal Harmony: Lemon Balm Tea Blends with Other Flavorful Herbs
• Why You Should Be Drinking Lemon Balm Tea Every Day: Recipes and Tips

SERP

• How To Make Lemon Balm Tea: Sencha Tea Bar is the premier frontier of loose-leaf tea, bubble tea, and tea kits. We have locations in the Midwest and will continue to expand our mission to share premium global teas with everyone. Shop now! (senchateabar.com)
• Benefits and History of Lemon Balm + Tea Recipes – Learn about the history, benefits, and uses of one of the most beloved and versatile herbs, lemon balm. (blog.mountainroseherbs.com)
• Mint And Lemon Balm Iced Tea Recipe: Cool And Calming – The Outdoor Apothecary – Discover the benefits of mint and lemon balm iced tea. Learn to brew this refreshing herbal drink with our step-by-step guide, serving suggestions, and creative additions. (outdoorapothecary.com)
• Lemon Balm Tea Recipe and Benefits – Tidbits – This lemon balm tea recipe is just what you need. Iced or warm, this tea tastes delicious and is packed full of health benefits. A must try! (tidbits-cami.com)
• Simple Lemon Balm Syrup Recipe – Roots and Refuge – Learn to make this simple lemon balm syrup recipe with honey added. Use this syrup for suppressing a cough, sweetening lemonade, and even calming anxiety. (rootsandrefuge.com)
• How To Make Lemon Balm Tea – Two Ways – Moral Fibres – Here’s how to make delicious lemon balm tea – including how to make it with fresh leaves, and how to make lemon balm tea from dried leaves. (moralfibres.co.uk)
• How to Make Lemon Balm Tea • soothing and relaxing! – How to make lemon balm tea from fresh or dried lemon balm ~ this caffeine-free herbal tea is relaxing and helps ease you into sleep. (theviewfromgreatisland.com)
• Super Easy Lemon Balm Iced Tea Recipe—AppleGreen Cottage – See how to make lemon balm iced tea and try our super easy, no-fail lemon balm iced tea recipe. Enjoy chilled! (applegreencottage.com)
• Stress Relieving Lavender Lemon Balm Iced Tea – The Nourishing Gourmet – By April Swiger, Contributing Writer This refreshing lavender lemon balm iced tea is not only delicious, but it helps melt away stress. It’s so simple to make and can be enjoyed hot or iced for the upcoming summer months. Tea brewed from your own gar (thenourishinggourmet.com)
• Our Calming Lemon Balm Tea Recipe Is Packed with Benefits—Here’s How to Make It – A soothing glass of lemon balm tea is our favorite way to enjoy the plentiful herb. (bhg.com)
• All About Lemon Balm and Lemon Balm Tea Recipe – Urban Leaf – Lemon balm is a member of the mint family and has an amazing lemon flavor. It is also used in many ways such as medication, for health purposes, to soothe, reduce anxiety, and gently calm. It is native to the Mediterranean and has medicinal and culinary (geturbanleaf.com)
• Lemon Balm Tea (With Other Herbs) | The Kitchen – Are you looking for a little boost this time of year? If you’re looking for a tea that calms your nerves and lifts your mood, have this lemon balm tea. It’s made with a blend of herbs including oat straw, rose hips, lavender, orange peel, and lemon ba (thekitchn.com)
• Fresh Mint and Melissa (Lemon Balm) Tea—Tisane Infusion Recipe—Food.com There’s nothing like a cup of fresh mint and melissa (lemon balm) tea or tisane to refresh, calm and soothe you after a morning or afternoon spent at the gym or in the garden. Enjoy! Wonderful hot or iced sweetened with my vanilla or herb sugar recipe (food.com)
• Homemade Lemon Balm Tea – Bev Cooks – I have a lot of lemon balm in my garden. Like, a lot. No really, a LOT LOT. So much so, that I included a little video at the end of this post of me attempting to harvest lemons in the lemon balm patch. Because that’s how it totally works, right? Oh. (bevcooks.com)
• Easily Dry & Make Lemon Balm Tea (Superb Benefits) – Mountain Valley Refuge – Lemon Balm tea makes a healthy loose-leaf tea because Lemon Balm includes antioxidants and vitamins that support your overall health. This makes it a good plant to consume. We pick our leaves from the (mountainvalleyrefuge.com)
• Make lemon balm tea – recommended method – I get a ton of lemon balm in my yard and I’d love to make a tea from it – especially an iced tea. I’m a total tea newbie, so I have a few questions: Should I dry it first (in my food dehydrator) or (cooking.stackexchange.com)
• Lemon Balm Tea Recipe – Lemon balm makes a soothing herbal tea that can help you unwind. Spice it up with thyme and optional lemon juice! (ediblewildfood.com)
• Lemon Balm Tea | Garden Of Eydie (gardenofeydie.com)
• Megan Lloyd on Instagram: “3 ways to use lemon balm: Tea: 🫖 just boil fresh lemon balm leaves in water and drink! Maybe add a little honey if you want. It’s such a refreshing tea and has been known to help calm you and be good for your stomach too. Mosquito repellant: 🪰 mosquitos hate the smell of lemon balm, so you can rub fresh leaves on your arms and legs to ward them off for a short time. Great for evening garden walks! Lemon balm pesto: 🍝 use lemon balm in place of basil in your favorite pesto recipe and watch it become your favorite. It’s extra special when used with pasta! What’s your favorite way to use lemon balm? #lemonbalm #herbgarden #herbs #gardeninspiration #gardening #gardenrecipes #gardentotable #gardenlove #gardenideas #gardenharvest” 10K likes, 210 comments – meggrowsplants on May 8, 2024: “3 ways to use lemon balm: Tea: 🫖 just boil fresh lemon balm leaves in water and drink! Maybe add a little honey if you want. It’s such a refreshing tea and has been known to help calm you. (instagram.com)

Top 20 Topics

Topics sorted by frequency across top search results:

• lemon
• minutes
• water
• honey
• herbs
• mint family
• garden
• fresh lemon balm
• hours
• fresh leaves
• lemon balm plant
• Fresh herbs
• mint
• teaspoons
• summer
• menstrual cramps
• lemon balm
• fresh lemon balm leaves
• benefits of lemon balm
• raw honey
• tablespoons
• kettle
• slice of lemon
• lemon slices
• perennial herb

Topic Clusters

Topics referenced across search results organized in clusters:

lemon

• lemon
• lemon balm
• fresh lemon balm
• lemon balm plant
• fresh lemon balm leaves
• benefits of lemon balm
• lemon balm leaves
• organic lemon balm
• slice of lemon
• cup of lemon balm

herbs

• herbs
• Fresh herbs
• medicinal herb
• perennial herb
• beneficial herb
• favorite herbs
• Herb enthusiasts
• kitchen herbs
• sunshine herb
• uplifting herbs

water

• water
• hot water
• warm water
• Carmelite Water
• cold water
• Boil water
• hot, boiling water
• cool water, Sunlight
• Herbal Carmelite Water Recipe
• ounces boiling water

honey

• honey
• raw honey
• dash of honey
• Herb-Infused Honey
• honey from honey bees
• honey leaf
• aka honey
• beneficial honey medicine

mint

• mint
• mint family
• balm mint
• hints of mint
• mint leaves
• abundance of mint
• benefits of mint

teaspoons

• teaspoons
• 1-3 teaspoons
• teaspoon cayenne pepper
• teaspoon of sugar
• 1-2 teaspoons

minutes

• minutes
• 2-3 minutes
• 3-5 minutes
• 5-10 minutes

hours

• hours
• 1-2 hours
• 2-4 hours
• 3-5 hours

harvest

• harvest
• harvest leaves
• Harvest season
• potential for harvest yields

tablespoons

• tablespoons
• tablespoon dry
• 1-2 Tablespoons
• 2 -3 tablespoons