This question in itself is contradictory; weight loss that happens fast will be difficult to sustain for a long time. It doesn’t matter whether it’s natural or not.
You must focus on how you can lose weight with ease. The very straight answer would be to know how weight loss works. Let’s understand deeply. What makes losing weight so difficult?
What makes weight loss so difficult?
Weight loss happens on the simple principle of creating a calorie deficit in the body. That means your calorie intake should be less than the calories you burn in a day.
The only reason you don’t lose is that you are eating too many calories (food) but not doing enough exercise or workout to burn those calories.
Now, the question arises: how do we calculate the number of calories we are taking in? then we will be able to calculate the number of calories we have to burn.
For example, if you eat a total of 1,500 calories in a day and you burn 2,000 calories by doing workouts, playing sports, walking, etc., that means you have created a deficit of 500 calories in a single day.
Note: Calorie intake is BMR (Bessal Metabolic Rate).
If you continue this for a month (30 days), the total calorie deficit you will create will be 15,000 calories. and 1 pound of weight is equivalent to 3,500 calories. That means you have lost a total of 4 pounds in a month.
Now the question comes: Is it safe to create a calorie deficit of 500? Will I not feel weakness in my body? The answer is no; you will not feel weakness. Here is why:
When we create a calorie deficit, the remaining calories the body burns out either from the fat or from the muscle weight.
Now, let’s discuss when your body burns out calories from fat and when it burns out from muscle mass.
When does your body burn out calories from fat and when does it burn calories from muscle weight?
Muscle weight is directly proportional to physical activity. If you create a calorie deficit without doing exercise, your body will start burning out your muscle mass to maintain the calorie deficit, and you will feel less power in the body.
Fat weight burns out when there are no other sources in the body to produce energy and fulfill the calorie deficit.
That means if you work out in the weight loss journey, your muscle weight will increase, and the only option the body will have is to burn the fat and make you slim.
Conclusion
Now it is up to you if you want; you lose 4 pounds or 40 pounds of fat in a month, both are possible and natural, and if you want to fix your weight at any point in your weight loss journey. You will have to stop creating an energy deficit, which means calorie intake equal to calories burned.
You don’t have to avoid any particular nutrients like carbs, fat, etc. You can lose fat by having a balanced nutrient diet, but the only thing is you have to create a calorie deficit by eating less, burning more fat, and keeping your body hydrated.
How to lose weight fast, naturally and permanently, without exercise?
You can lose it without exercise by creating a calorie deficit in your body, but it will not be a healthy weight loss. You will lose muscle weight rather than fat.
How to lose weight fast naturally and permanently at home?
You can eat less and do more physical activity like yoga, walking, and running at home. It will create a calorie deficit in your body, and you will lose fat.
How to lose weight in 7 days?
If you exercise more and eat half, you will start seeing results in 7 days. but exercise is important. If you think you will fast for 4 days, you will lose weight faster. That’s true, but you will lose more muscle weight, not fat, and losing muscle will make your body weak. Losing fat and gaining muscle mass is important.
How do I lose belly fat?
There is no exact method or technique to lose belly fat. When the body starts losing fat, it starts with losing face fat, then fat of your hands and thighs, and at the end, it burns the belly fat.