Java Burn Coffee: A Detailed Analysis of Its Effectiveness and Value for Money

JavaBurn is a powdered supplement mix marketed towards weight loss. But does it actually work? and effective is it? Let’s analyze it to see if it’s worth your money, see if we can replicate it with a cheaper alternative, and give it an overall rating.

Java Burn reviews Amazon

Java Burn The coffee Rating is very poor on Amazon, It’s 2.5 out of 5. However, on Amazon, it’s quite possible to receive a duplicate or fake Java Burn product because Java Burn does not really sell its product on Amazon. Its official website is JavaBurn Products.

Let’s first take a look at the ingredients. The recommended dosing is one per day.

Java Burn Coffee Ingredients

Java Burn claims that Java Burn capsules have six super-nutrients that work with coffee to boost metabolism, support your overall health, energy, and well-being, and help you lose weight.

• Chlorogenic Acid
• Camellia Sinensis
• Chromium
• L Carnitine
• L-Theanine
• Vitamin Complex

These super-nutrients are the sources of Vitamin D, Vitamin B6, Vitamin B12, Chromium, Green Tea Leaf, Green Coffee, L-carnitine, and L-theanine.

Despite the picture of coffee beans all over the packaging, these packets don’t actually contain any coffee mix. They just contain the powered supplement, and you need to add it to your own coffee. Mixing it with water is not going to make any coffee.

They just contain the powered supplement, and you need to add it to your own coffee. Mixing it with water is not going to make any coffee.

Now, whenever supplements add any ingredients to their product, there are three common issues.

1. First is that the doses they use are way too small to be useful.
2. The second is that they are not using the active compounds.
3. The third is that the ingredient itself has not reliably shown any beneficial effects in humans.

If you want to try this product, you must not buy it from Amazon; there are fake Java Burn products out there in the market. You must read more about the product on their official website, JavaBurn, before making a purchase.

But wait, let’s analyze: is it worth buying? You can also see all this analysis by Dr. Brian Yeung, ND, on YouTube.

1. Vitamin D

Vitamin D plays an important part in metabolism. Evidence from observational studies suggests that obesity is associated with low vitamin D.

This is an important distinction people should understand. Just because a nutrient is involved in metabolism and supports weight loss doesn’t mean that taking more of it will speed up your weight loss progress.

This is an important distinction people should understand. Just because a nutrient is involved in metabolism and supports weight loss doesn’t mean that taking more of it will speed up your weight loss progress.

It’s more like if you don’t have enough of it, it might slow down your weight loss progress, but once you have enough of it, it’s not going to have any more effects on your weight. That being said, Java Burn gives you a lower but workable dose of Vitamin D at 800 IU, even though most supplements typically provide at least 1000 IU.

2. Vitamin B6, Vitamin B12,

The B vitamins, particularly B12, are used by our bodies as a part of our metabolism by helping to convert food into energy, just like vitamin D. Supplementing with additional B vitamins doesn’t help people to lose more weight, although deficiencies in those vitamins can make it more difficult for your body to burn fat and slow down your weight loss.

Some diets, like vegetarian and vegan diets, often supplement B12 since those diets are naturally low in them; however, the B vitamin doses provided in Java Burn are hardly useful. 

B vitamin supplements are providing a few hundred times the dose that Java Burn provides. There is some weak evidence to suggest that supplementing chromium in people who have insulin resistance problems like PCOS or diabetes might help with insulin control and allow their bodies to better respond to their body’s insulin.

This doesn’t really translate to much weight loss, unfortunately, with the average person losing around one additional pound over a few months.

Unfortunately, these beneficial effects only appear to affect people who have diabetes or PCOS, so if you’re healthy, chromium likely won’t do much for you. Also, the doses in Java Burn are too low to be useful, so it’s not going to help even if you have diabetes or PCOS.

3. Green Tea Leaf, Green Coffee

The benefits of green tea and green coffee for weight loss are mostly due to the caffeine content helping to improve exercise and increase physical activity; however,

If we go by all the listed ingredients on the label, the actual caffeine content and Java Burn are likely very low since the green tea and green coffee extracts in Java Burn are not refined and the doses are so low.

The other benefits of green tea and green coffee beyond the caffeine, like having anti-inflammatory or antioxidant properties, really depend on specific compounds found in these extracts. For you to be able to get these benefits, supplements need to purify those specific compounds.

For example, green tea has a specific compound called epigallocatechin gallate, or simply EGCG, which is believed to provide the beneficial effects of green tea; similarly, green coffee has a specific compound called chlorogenic acid. Java burn does not purify these extracts, so you’re likely not getting much EGCG or chlorogenic acid at all.

4. L Carnitine, L Theanine

If you’re interested, L-carnitine is an amino acid that’s used by our body to help convert fat into energy. Research suggests that L-carnitine may help those who are actively exercising to lose a small amount of additional weight, with patients losing an average of two to three pounds over a few months.

Unfortunately, the doses that were used in those studies were over 2000 milligrams per day. The 100 milligrams Java Burn provides are 20 times less of a useful dose and are not going to be helpful at all.

The anine is another amino acid that’s softened and used to help support cognition and improve wakefulness. It’s not expected to do anything for weight loss but may support your efforts to exercise more and burn more calories through exercise.

You’re probably not going to get this effect from Java Burns since the dosing again is a little too low from the listed ingredients. The possible caffeine content is probably the most concerning ingredient. Caffeine can negatively affect some people who are too sensitive to it, are taking certain medications, or are pregnant or breastfeeding.

However, if we go strictly by the label, the actual amount of caffeine in Java Burn is likely very small, which would explain why they want you to put it into your own coffee since this product lacks much of its own caffeine.

The crude green tea and green coffee extracts found in Java Burn don’t provide much of anything beneficial for weight loss, including caffeine, so even though the pictures of coffee beans all over the packaging would suggest best, you should watch out for the caffeine stimulation and Java Burn.

I don’t think there’s actually enough caffeine in there to cause problems or to do much of anything for most people. From what I’ve seen, Java Burn’s ingredients suggest that they’re trying to create a supplement that supports exercise, meaning that it would only be useful if you are already actively increasing your exercise. However, the doses they use are way too low, and many of the extracts are ineffective. They seem to indirectly recognize that it’s useless by telling you to combine it with coffee.

Which might actually help some people exercise more. The coffee that is not the supplement mixing this into the coffee is not likely going to make the coffee any more effective for your weight loss nor benefit your exercise, and I highly doubt it’s going to improve the taste because vitamin B6 has this nasty salty bitter taste to it. If you’ve ever tasted vitamin B6 dissolved in liquid before, it’s not pleasant overall.

Java burn is mostly just an expensive vitamin D supplement It tries to combine a few ingredients that can improve wakefulness but uses doses that aren’t going to do anything

It’s also pretty expensive, with a monthly supply costing USD 50. A generic vitamin D supplement will cost you about one dollar a month. You could just drop that into your coffee, and you’ve essentially recreated.

Java Burn by Effectiveness for Weight Loss deserves an F rating. I don’t expect it to improve the coffee that you’re mixing it with in any way, shape, or form anyway.

Using caffeine for weight loss requires you to exercise more, and if you’re unwilling to do that, even the coffee may not help very much, rating it by cost. I’m giving it an F. It’s a pretty expensive supplement that can be replicated by just adding vitamin D to your coffee.

Rating it by safety. I’m giving it a B assuming that there’s no contamination, illegal ingredients, or unreported caffeine. Most of the ingredients are relatively safe to use, and realistically, the caffeine content in Java Burn is too low to do much of anything. 

Conclusion

It’s suggested not to buy Java Burn capsules or coffee powder, as it has a very low amount of all the nutrients and vitamins. It’s better to buy those supplements separately and use them for a better result. 

Watch this YouTube video for more information.

What is the alternative to Java Burn Weight Loss Supplement?

In the weight loss process, it’s very important to create a calorie deficit by eating less food so that extra fat burns when energy is needed.

The second most important thing is to exercise. so that you don’t lose muscle weight instead of losing fat weight.

The third important thing is to have at least 6–8 hours of sleep per day. So that your body relaxes well and burns fat quickly.

You can try Apple Cider Vinegar, which will help you to eat less. You will feel full of stomach during the day, and you will end up eating less. If you want to read more about apple cider vinegar, click here.

Buy apple cider vinegar from Amazon and get up to 10% off; the offer time is limited.

Read this article to know what to eat in a day to lose weight.

The better alternative to Java Burn would be to use each ingredient individually to make sure you are consuming enough amount of each ingredient, which will help you to lose weight. You can find the Amazon product link for each supplement below.

• Green coffee (caps): 1 to 2 caps/day
• Green tea (caps): 2 to 4 caps/day
• Green tea (teabags, decaf): 1 to 4 cups/day
• Green tea (teabags): 1 to 4 cups/day
• L-Carnitine (caps): 2 to 4 caps/day
• L-Carnitine (powder): 2 to 4 scoops/day
• L-Theanine: 2 to 4 lozenge / day
• Vitamin D (caps): 1 to 2 caps/day
• Vitamin D (drops): 1 to 2 drops/day