Lemon Balm Tea Recipe

Lemon balm (Melissa officinalis) is an aromatic herb belonging to the mint family. Renowned for its calming properties, it has been used for centuries in herbal remedies to alleviate stress, anxiety, and insomnia. With its refreshing lemony flavor, lemon balm tea is soothing and easy to make at home. Here’s a simple recipe to help you brew a perfect cup of lemon balm tea.

Ingredients

To make lemon balm tea, you’ll need the following ingredients:

Fresh Lemon Balm Leaves: About 1-2 tablespoons, chopped (or 1 teaspoon dried)
Water: 1 cup (filtered or spring water is preferred)
Optional Add-ins:
Honey or agave syrup for sweetness
Lemon slices for extra zest
Fresh mint leaves for added freshness
A pinch of ginger for a hint of spice

Instructions

Step 1: Preparations

Harvesting or Shopping: If you’re using fresh lemon balm, make sure to harvest the leaves in the morning when the essential oils are at their peak. If you don’t have access to a garden, you can find fresh lemon balm

Overview

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Target Word Count: 797
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Titles

Titles generated with AI related to search results:

A Step-by-Step Guide to Brewing Lemon Balm Tea
The Healing Properties of Lemon Balm: How to Brew the Perfect Tea
Refreshing Lemon Balm Iced Tea Recipe for Hot Summer Days
Discover the Wonders of Lemon Balm: Tea Recipes and Health Benefits
Easy Lemon Balm Tea: A Relaxing Brew in No Time
Creative Lemon Balm Tea Variations: Adding Flavor and Fun
Lemon Balm Tea: Timeless Remedy for Stress Relief
How to Harvest and Prepare Lemon Balm for Your Tea
Herbal Harmony: Lemon Balm Tea Blends with Other Flavorful Herbs
Why You Should Be Drinking Lemon Balm Tea Every Day: Recipes and Tips

SERP

How To Make Lemon Balm Tea: Sencha Tea Bar is the premier frontier of loose-leaf tea, bubble tea, and tea kits. We have locations in the Midwest and will continue to expand our mission to share premium global teas with everyone. Shop now! (senchateabar.com)
Benefits and History of Lemon Balm + Tea Recipes – Learn about the history, benefits, and uses of one of the most beloved and versatile herbs, lemon balm. (blog.mountainroseherbs.com)
Mint And Lemon Balm Iced Tea Recipe: Cool And Calming – The Outdoor Apothecary – Discover the benefits of mint and lemon balm iced tea. Learn to brew this refreshing herbal drink with our step-by-step guide, serving suggestions, and creative additions. (outdoorapothecary.com)
Lemon Balm Tea Recipe and Benefits – Tidbits – This lemon balm tea recipe is just what you need. Iced or warm, this tea tastes delicious and is packed full of health benefits. A must try! (tidbits-cami.com)
Simple Lemon Balm Syrup Recipe – Roots and Refuge – Learn to make this simple lemon balm syrup recipe with honey added. Use this syrup for suppressing a cough, sweetening lemonade, and even calming anxiety. (rootsandrefuge.com)
How To Make Lemon Balm Tea – Two Ways – Moral Fibres – Here’s how to make delicious lemon balm tea – including how to make it with fresh leaves, and how to make lemon balm tea from dried leaves. (moralfibres.co.uk)
How to Make Lemon Balm Tea • soothing and relaxing! – How to make lemon balm tea from fresh or dried lemon balm ~ this caffeine-free herbal tea is relaxing and helps ease you into sleep. (theviewfromgreatisland.com)
Super Easy Lemon Balm Iced Tea Recipe—AppleGreen Cottage – See how to make lemon balm iced tea and try our super easy, no-fail lemon balm iced tea recipe. Enjoy chilled! (applegreencottage.com)
Stress Relieving Lavender Lemon Balm Iced Tea – The Nourishing Gourmet – By April Swiger, Contributing Writer This refreshing lavender lemon balm iced tea is not only delicious, but it helps melt away stress. It’s so simple to make and can be enjoyed hot or iced for the upcoming summer months. Tea brewed from your own gar (thenourishinggourmet.com)
Our Calming Lemon Balm Tea Recipe Is Packed with Benefits—Here’s How to Make It – A soothing glass of lemon balm tea is our favorite way to enjoy the plentiful herb. (bhg.com)
All About Lemon Balm and Lemon Balm Tea Recipe – Urban Leaf – Lemon balm is a member of the mint family and has an amazing lemon flavor. It is also used in many ways such as medication, for health purposes, to soothe, reduce anxiety, and gently calm. It is native to the Mediterranean and has medicinal and culinary (geturbanleaf.com)
Lemon Balm Tea (With Other Herbs) | The Kitchen – Are you looking for a little boost this time of year? If you’re looking for a tea that calms your nerves and lifts your mood, have this lemon balm tea. It’s made with a blend of herbs including oat straw, rose hips, lavender, orange peel, and lemon ba (thekitchn.com)
Fresh Mint and Melissa (Lemon Balm) Tea—Tisane Infusion Recipe—Food.com There’s nothing like a cup of fresh mint and melissa (lemon balm) tea or tisane to refresh, calm and soothe you after a morning or afternoon spent at the gym or in the garden. Enjoy! Wonderful hot or iced sweetened with my vanilla or herb sugar recipe (food.com)
Homemade Lemon Balm Tea – Bev Cooks – I have a lot of lemon balm in my garden. Like, a lot. No really, a LOT LOT. So much so, that I included a little video at the end of this post of me attempting to harvest lemons in the lemon balm patch. Because that’s how it totally works, right? Oh. (bevcooks.com)
Easily Dry & Make Lemon Balm Tea (Superb Benefits) – Mountain Valley Refuge – Lemon Balm tea makes a healthy loose-leaf tea because Lemon Balm includes antioxidants and vitamins that support your overall health. This makes it a good plant to consume. We pick our leaves from the (mountainvalleyrefuge.com)
Make lemon balm tea – recommended method – I get a ton of lemon balm in my yard and I’d love to make a tea from it – especially an iced tea. I’m a total tea newbie, so I have a few questions: Should I dry it first (in my food dehydrator) or (cooking.stackexchange.com)
Lemon Balm Tea Recipe – Lemon balm makes a soothing herbal tea that can help you unwind. Spice it up with thyme and optional lemon juice! (ediblewildfood.com)
Lemon Balm Tea | Garden Of Eydie (gardenofeydie.com)
Megan Lloyd on Instagram: “3 ways to use lemon balm: Tea: 🫖 just boil fresh lemon balm leaves in water and drink! Maybe add a little honey if you want. It’s such a refreshing tea and has been known to help calm you and be good for your stomach too. Mosquito repellant: 🪰 mosquitos hate the smell of lemon balm, so you can rub fresh leaves on your arms and legs to ward them off for a short time. Great for evening garden walks! Lemon balm pesto: 🍝 use lemon balm in place of basil in your favorite pesto recipe and watch it become your favorite. It’s extra special when used with pasta! What’s your favorite way to use lemon balm? #lemonbalm #herbgarden #herbs #gardeninspiration #gardening #gardenrecipes #gardentotable #gardenlove #gardenideas #gardenharvest” 10K likes, 210 comments – meggrowsplants on May 8, 2024: “3 ways to use lemon balm: Tea: 🫖 just boil fresh lemon balm leaves in water and drink! Maybe add a little honey if you want. It’s such a refreshing tea and has been known to help calm you. (instagram.com)

Topic Clusters

Topics referenced across search results organized in clusters:

lemon

lemon
lemon balm
fresh lemon balm
lemon balm plant
fresh lemon balm leaves
benefits of lemon balm
lemon balm leaves
organic lemon balm
slice of lemon
cup of lemon balm

herbs

herbs
Fresh herbs
medicinal herb
perennial herb
beneficial herb
favorite herbs
Herb enthusiasts
kitchen herbs
sunshine herb
uplifting herbs

water

water
hot water
warm water
Carmelite Water
cold water
Boil water
hot, boiling water
cool water, Sunlight
Herbal Carmelite Water Recipe
ounces boiling water

honey

honey
raw honey
dash of honey
Herb-Infused Honey
honey from honey bees
honey leaf
aka honey
beneficial honey medicine

mint

mint
mint family
balm mint
hints of mint
mint leaves
abundance of mint
benefits of mint

teaspoons

teaspoons
1-3 teaspoons
teaspoon cayenne pepper
teaspoon of sugar
1-2 teaspoons

minutes

minutes
2-3 minutes
3-5 minutes
5-10 minutes

hours

hours
1-2 hours
2-4 hours
3-5 hours

harvest

harvest
harvest leaves
Harvest season
potential for harvest yields

tablespoons

tablespoons
tablespoon dry
1-2 Tablespoons
2 -3 tablespoons