Article Disclaimer: There are side effects of apple cider vinegar which may vary from person to person. Please talk to a doctor or nutritionist before using apple cider vinegar.
Apple Cider Vinegar claims many benefits besides weight loss. Below are more than 20 surprising benefits of apple cider vinegar.
- Apple cider vinegar and digestion: It improves digestion and helps to clean the intestine.
- Apple cider vinegar for high blood pressure: Lowers blood sugar levels. It lowers cholesterol, which leads to lower blood pressure.
- Apple cider vinegar for diabetes: improves insulin sensitivity and helps in diabetes; do contact a doctor before using it for diabetes.
- Apple cider vinegar weight loss: Apple cider vinegar helps you lose weight by making your stomach feel fuller.
- Apple cider vinegar hair benefits: Apple cider vinegar improves hair health and cleans hair roots.
- Anti-aging properties: It makes your skin tighter and softer, which can make you look younger.
- Makes you feel fuller:
- Apple cider vinegar benefits for skin: Apple cider vinegar helps to reduce inflammation, treat acne, exfoliate, etc.
- Reduces belly fat: Generally, it helps to burn the fat by making you less hungry.
- Apple cider vinegar for cholesterol: It lowers the cholesterol level, which helps reduce blood pressure.
- Apple cider vinegar for acid reflux: Apple cider vinegar can help with acid reflux. But because it’s acidic, it can make acid reflux worse.
- Apple cider vinegar detox: Apple cider vinegar increases metabolism and detoxes your body.
- Reduces bloating
- Aids heartburn
- Lowers blood pressure
- Improves heart health
- decreases cancer risk
- kills bacteria
- improves heart health
- contains antioxidants
One kind of vinegar from fermented apple juice is apple cider vinegar (ACV). Apples are crushed, and the juice is then squeezed out to make it.
The liquid is mixed with yeast and bacteria to initiate fermentation, which turns the carbohydrates into alcohol. The alcohol is then fermented again by bacteria that produce acetic acid, turning it into vinegar.
It is used by people for its possible health advantages, which include improving blood sugar regulation, facilitating weight loss, and assisting with digestion.
Although there is some evidence to suggest the possible health advantages of ACV, further research is necessary to prove its efficacy.
What is the best apple cider vinegar?
When selecting apple cider vinegar, search for one that is raw, unfiltered, and organic. Here are some considerations while selecting the best ACV.
- Raw and Unfiltered: It must have a cloudy substance composed of beneficial enzymes, proteins, and bacteria. Raw and unfiltered ACV retain more of the mother compared to filtered varieties.
- Organic: Choosing organic ACV ensures that the apples used to make it were grown without synthetic pesticides or fertilizers.
- With the Mother: Look for an ACV that explicitly states it contains the mother on the label. This indicates that the vinegar has not been overly processed or filtered.
- Acidity: ACV typically has an acidity level of around 5-6%. On the PH scale, the acidity level must lie between 4-5. This level of acidity is standard.
- Quality and reputation: Consider brands that have a good reputation and positive reviews for their ACV products.
Brands such as Braggs apple cider vinegar (Bragg apple cider vinegar with mother), Vermont Village ACV, and Dynamic Health ACV are commonly recommended for their quality.
It is recommended to buy raw, unfiltered Braggs apple cider vinegar with the mother, not Braggs apple cider vinegar pills or Braggs apple cider vinegar gummies.
Braggs apple cider vinegar benefits for women
Bragg Apple cider vinegar (ACV) is frequently recommended for its numerous possible health advantages for women.
1. Menstrual Health
Several sources are scarce, but some women who take ACV say it alleviates lower abdominal discomfort during the female reproductive cycle, which may be due to digestion and water retention.
2. Skin Care
A small proportion of them apply diluted ACV as a toner or facial wash to restore skin pH and minimize pimple formation. To prevent skin rash, it is necessary to dilute ACV properly.
3. Hair Care and Scalp Itching
Apple cider vinegar may reduce product buildup, balance the pH, and give hair a shine if used as a rinse. It also helps to stop itching that affects the scalp.
4. Digestive Health
Since ACV increases the levels of stomach acid, which helps in breaking down the substances present in meals for absorption, ACV helps in digestion.
5. Regulation of Blood Sugar Levels
ACV has been demonstrated to possess some effectiveness in improving insulin-sensitizing and postprandial glycemic profiles. It may be beneficial for women who experience insulin resistance or type 2 diabetes, for instance.
Braggs apple cider vinegar benefits for women’s vagina
ACV is a topic of much discussion when it comes to vaginal health, but it’s crucial to approach these claims cautiously and be aware of the limitations of the existing data.
Here are some potential benefits often associated with ACV for vaginal health in women:
1. Preventing Yeast Infections
Due to its antifungal qualities, ACV is thought to help prevent or treat yeast infections (candidiasis) when used as a vaginal wash. To verify its efficacy and safety for this use, more investigation is necessary.
2. Reducing Odor
This may be because diluted ACV helps to regulate pH levels and inhibits bacterial proliferation, which is why some women take it as a natural cure to lessen vaginal odor.
3. Natural Antibacterial Properties
Apple cider vinegar contains antibacterial characteristics that may aid in vaginal health by reducing the growth of dangerous germs.
4. General Hygiene
Sometimes, diluted ACV is used to cleanse the external genital area instead of using harsher soaps. It’s critical to correctly dilute ACV to prevent discomfort and to preserve the delicate balance of vaginal flora.
If you’re thinking about using ACV for vaginal health, consult with a healthcare physician first. They can give you specialized recommendations based on your specific health needs, ensuring that you use ACV safely and efficiently.
It is also critical to consume ACV in diluted form and to quit use if you encounter any negative responses.
Apple cider vinegar side effects
Most people can safely use ACV topically or in moderation when they ingest it. Nonetheless, there are a few possible adverse effects, and things to think about are mentioned below:
1. Tooth Enamel Erosion
ACV is acidic (usually between pH 2-3), and repeated or sustained exposure can damage tooth enamel over time. To reduce this risk, always dilute ACV in water or swallow it with a straw, and then rinse your mouth with plain water.
2. Blood Sugar Levels
ACV may lower blood sugar levels, which can be useful for some people (such as those with diabetes), but it can also cause blood sugar to drop too low if consumed in excess.
3. Potassium Levels
There have been occasional reports of low potassium levels (hypokalemia) in people who eat significant amounts of ACV consistently.
4. Skin Irritation
Undiluted ACV or extremely concentrated solutions can cause skin irritation, including redness, itching, and burning. Always dilute ACV with water before using it on your skin.
5. Pregnancy and Breastfeeding
There is insufficient evidence available on the safety of ACV during pregnancy and nursing. It is generally advised to use caution and contact a healthcare expert before using ACV in these circumstances.
6. Low Potassium Levels
Regular consumption of significant amounts of ACV has been occasionally associated with low potassium levels (hypokalemia).
7. Conclusion
In conclusion, while ACV offers various benefits, it is important to be aware of potential side effects. Diluting ACV before applying it to the skin is recommended to avoid irritation.
Additionally, caution should be exercised when using ACV during pregnancy and breastfeeding due to limited research on its safety in these situations. Remember to consume diluted ACV in moderation and consult with a healthcare professional if you have any concerns.
Note: To minimize the risk of side effects, dilute ACV in water (5-10ml in 1 large glass) and limit daily consumption to 5-10ml.
If you have any further questions about ACV, please feel free to ask in the comments. We are here to help.
FAQ’s
Does Braggs apple cider vinegar expire?
Yes, it does expire, generally in 5 years, but you must check the expiration date.
How do you use apple cider vinegar on your hair?
Apple cider vinegar (ACV) is a hair treatment that can increase shine, adjust pH levels, eliminate buildup, and clear the scalp. You must dilute it in water before use, mainly on the scalp, and avoid contact with the eyes.
How to use apple cider vinegar for erectile dysfunction?
Due to such effects of apple cider vinegar on cholesterol and insulin sensitivity, it will improve blood flow and circulation according to some people. Sometimes, this is the solution to erectile dysfunction: a rise in the blood flow. In the case of erectile dysfunction, you may be wondering if ACV can help, and most experts suggest taking it internally. Their situation is something like this: the apple cider vinegar can easily be had in moderation – one or two tablespoons in a glass of water each day should suffice.
Note: Seeking advice from a healthcare professional is crucial if you are worried about erectile dysfunction.
How to use apple cider vinegar for pimples and dark spots?
Before applying ACV to your face, you need to do a patch test to determine if your skin will have a poor reaction to it. Apply a tiny amount of the ACV diluted with water (1:3) inside of the wrist beneath your middle finger or behind the ear. If possible check there for signs of irritation, redness, or itchiness after at least 24 hours.
If it works well with your skin, you can use the same ACV diluted with water (1:3) for treating pimples and dark spots. Allow the ACV on your skin for approximately 10-20 seconds then wash off with water.
Since ACV is an acid on the skin scale it is recommended to apply a treatment at night and cover the skin during the day with a sunblock.
Apple cider vinegar benefits for women’s weight loss?
Apple cider vinegar (ACV) is frequently advertised as a natural cure that may help women lose weight, among other benefits. Please read this article, to know more about how to use apple cider vinegar to reduce belly fat.