Are you an office, transportation, or retail worker, or do you work in a restaurant?
Any job that involves long periods of sitting or standing and minimal physical activity can contribute to weight gain, which can lead to issues such as being overweight or obese.
If your body mass index (BMI) is more than 25, you are considered overweight; if it is more than 30, you are considered obese. Calculate BMI
In this article
The most common social problems that are unrelated to health but that I am sure you must be dealing with frequently if you are overweight are
- Poor Body Image
- Poor Self-esteem
- Social Isolation
- Problems with Marriage and Dating
- Lack of flexibility
- Unsuitable for Many Jobs, for example: flight attendant
These are the only societal issues you are aware of because you deal with them most of the time.
However, there are other hidden health-related issues that you may be unaware of as an obese person, which might lead to serious health problems in the future.
As an obese person, 10 severe health problems you may experience in the future are listed below.
- Diabetes
- Infertility
- High Blood Pressure
- High Lipids
- Heart Disease
- Gall Bladder Stones
- Knee Arthritis
- Flat Foot
- Ankle Sprain
- Back Pain
- Sleep Apnea
- Fatty Liver
- Metabolic Syndrome
These are 10 severe health problems you may experience in the future if you do not lose weight. There are other side effects of being overweight, but these are the most life-threatening and long-term effects of obesity.
1. Diabetes(type 2 diabetes):
Insulin is a hormone that transports glucose (a type of sugar) from your bloodstream to the body’s cells to produce energy.
In diabetes, your body does not create enough insulin, resulting in high blood sugar levels, and glucose does not convert into energy.
2. Infertility:
Irregular ovulation leads to infertility. Obesity can also cause hormonal imbalances in your body that damage both men’s and women’s reproductive systems.
Excess weight causes abnormal hormonal signals, which hurt ovulation and sperm production. In women, it can cause insulin overproduction, resulting in irregular ovulation.
3. High Blood Pressure
Leptin levels rise in tandem with an increase in fat stores, indicating that the body has enough energy stored up.
According to a recent mouse study, raised leptin levels as a result of obesity may also cause the hypothalamus’ blood vessels to expand, leading to hypertension, which is called high blood pressure.
4. High Lipids
Obese adults have elevated lipid (fat) levels in the blood. Obesity is a common cause of elevated triglycerides.
High triglycerides are a common cause of fatty liver syndrome. A fatty liver interferes with the liver’s ability to filter toxic compounds and may result in liver failure.
5. Heart Disease
Obese people require more blood to provide oxygen and nourishment to their bodies, which raises blood pressure.
Your body will also need additional pressure to circulate the blood around. High blood pressure is also a leading cause of heart attacks, which are unfortunately more common in fat people.
6. Gall Bladder Stones
Gallstones form when the bile contained in the gallbladder solidifies into a stone-like substance. Gallstones can be caused by an excess of cholesterol, bile salts, or bilirubin (a bile pigment).
Researchers discovered that people who are obese may have greater levels of cholesterol in their bile.
7. Knee Arthritis(Joint Pain)
“The rise in obesity is directly responsible for the increase in the prevalence of osteoarthritis (OA).”
Your knees will bear an additional 15 to 50 pounds of strain if you are just 10 pounds overweight.
Read more “How Fat Affects Osteoarthritis?“
8. Flat Foot
Adults with flat feet are more likely to be obese than non-obese adults.
Excess weight can alter the foot’s structure and result in flat feet. Being obese also raises your risk of developing diseases like diabetes, which in turn increases your risk of flat feet.
9. Ankle Sprain
Because obesity puts more tension on the ankle ligaments, it raises the risk of ankle sprains. Tendonitis: Tendon irritation causes tendonitis, a painful condition that may require surgical correction. Read More
10. Back Pain
Obesity can exacerbate pre-existing issues and cause back discomfort. Your spine can be under unnecessary pressure if you are overweight.
Moreover, being overweight can exacerbate inflammation. Exercise and weight loss are two effective ways to lessen back discomfort.
11. Sleep Apnea
Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts while you sleep, preventing your body from receiving adequate oxygen. It can be dangerous and cause additional problems, so it’s critical to seek treatment.
12. Fatty Liver
Fatty liver disease, sometimes called hepatic steatosis or steatotic liver disease, is a disorder in which fat accumulates in the liver. It can harm the liver and cause serious consequences.
13. metabolic syndrome
Metabolic syndrome is a condition that arises when a person has at least three of the following risk factors: Abdominal obesity, High blood pressure, High blood sugar, High triglycerides, or Low HDL cholesterol.
Conclusion:
Health is wealth. No matter how much money you make or what luxuries you own, if you don’t own a healthy body, then unfortunately you will not be able to enjoy the gift of life, so lose weight, eat healthy, be happy in your life, and stay away from all the illnesses. Good luck.
What are the 3 main causes of obesity?
The primary cause of obesity is emotional or unconscious eating, or binge eating. However, there are additional elements that can spike the rate of weight (fat) gain, such as a particular food (red meat, packaged food), less physical activity, or inadequate sleep.
Eating just twice a day and attempting to fill your stomach with water and partially cooked green vegetables is the best strategy to prevent being overweight.
Physical symptoms of being overweight
Obesity causes joint pain, exhaustion, and shortness of breath. Due to societal stigma, obesity can also result in psychological issues, including depression and low self-esteem. Obesity and health issues like diabetes, asthma, and high blood pressure frequently coexist. read more
10 ways to control obesity
- Drink More water
- Consume less salt
- Consume very little sugar or avoid it
- Eat only twice a day
- Drink water 1 hour after a meal
- have your dinner before 7:00 pm
- Exercise and burn calories
- Add calcium, fiber, and protein-rich foods to your diet
- Detox your body on a daily or weekly basis
- Go for a health checkup at least once a month.
Types of Obesity
- Class 1 (low-risk) obesity, if BMI is 30.0 to 34.9
- Class 2 (moderate-risk) obesity, if BMI is 35.0 to 39.9
- Class 3 (high-risk) obesity, if BMI is equal to or greater than 40.0 (Calculate BMI)
Read more about Obesity Types and Health Risks
Effects of excess fat in the body
Excess fat can be in 2 forms in your body: in the form of visceral fat (belly fat surrounds important organs like the liver, intestines, etc.) and subcutaneous fat (fat below the skin).
Subcutaneous fat is not that dangerous to health; it makes your skin oily and shiny.
Visceral fat causes health problems like heart disease and stroke, type 2 diabetes, musculoskeletal disorders like osteoarthritis, and some cancers like endometrial, breast, and colon.
Frequently Asked Questions
What is the difference between obese and overweight?
If your body mass index (BMI) is more than 25, you are considered overweight; if it is more than 30, you are considered obese.
What are the health risks of being underweight?
Being underweight might put you at higher risk for several illnesses, such as inadequate immunity, malnourishment, osteoporosis, weakened muscles, and colds.
Can you be healthy and overweight?
It is possible to have a healthy metabolism and be overweight. However, we also understand that obesity is a condition that has a wide range of effects on the body. Obesity is linked to 200 different medical disorders and 13 different forms of cancer. read more
Is it bad if I’m overweight?
Yes, it’s definitely not good for your health. Obesity or being overweight can seriously harm one’s health. Having excess body fat increases the risk of developing major health issues like type 2 diabetes, heart disease, and stroke.
How does obesity affect your daily life?
Obesity is more than simply a cosmetic concern. It is a medical condition that raises the risk of numerous other diseases and health issues. These include heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea, and some malignancies.